This small book describes the main steps of the Buddhist path that leads directly to understanding. The path to truth and peace.

Holger Junghardt kam schon im vergangenen Jahrhundert in Berührung mit dem Buddhismus. Seine Erfahrungen sammelte er in Meditationen, Dharma-Vorträgen, Retreats sowie durch Achtsamkeit im Alltag Holger Junghardt came into contact with Buddhism already in the last century. He gained his experience in meditations, Dharma lectures, retreats and through mindfulnes ...